Steroids have a bad reputation — but are they deserving of it?
From the major league baseball steroid scandals to the jokes about steroid side effects among weightlifters and bodybuilders, using steroids has a bad reputation.
It is true that taking certain steroids in small doses under medical supervision will have no adverse effect on you. Using large doses of anabolic steroids for an extended period of time, on the other hand, can cause serious harm.
Let’s begin by discussing what steroids are, how they’re used (legally and illegally), and how to find some safe alternatives that produce the same results.
How are anabolic steroids defined?
Steroids, technically referred to as anabolic-androgenic steroids (AASs)Trusted Source, are a type of synthetic testosterone. They can be used as a supplement to either replace or augment your body’s natural testosterone levels.
Testosterone (T) is a male-specific hormone. The average male’s body contains between 300 and 1,000 nanograms per deciliter (ng/dL) of this hormone.
Testosterone is best known for altering the male body during puberty, deepening the voice and increasing body hair. Additionally, it stimulates the production of sperm in the testicles.
Additionally, the female body produces TTrusted Source. However, it is typically found in trace amounts, where it is used to maintain bone strength and sexual function.
Additionally, having testosterone levels that are higher than normal, as a result of steroid use, can aid in the production of proteins that support:
• muscle development
• growth of hair
• sexual organs
• bone mineral density
That is why steroids are associated with bodybuilders and other athletes. It is believed that the more anabolic steroids one uses, the greater the potential for strength and muscle growth. That is why these substances are sometimes referred to as performance-enhancing drugs (PEDs).
What purpose do anabolic steroids serve?
When used properly, steroids are not always harmful. They serve a variety of health and athletic purposes, including the following:
• gaining muscle mass as a result of increased protein production in the body (about 4.5 to 11 pounds)
• reducing your body fat percentage on an overall basis
• muscle strength and endurance development
• increasing the density of your bones
• increased production of red blood cells
• enhance performance in sports requiring strength, such as weightlifting
• “stacking” steroids with other substances to increase muscle mass, such as growth hormones and insulin
• preserving muscle mass while suffering from a condition such as liver disease or cancer that causes your muscles to deteriorate
What are the anabolic steroid’s side effects?
When used in small doses for a short period of time and under the supervision of a physician, anabolic steroids have a low risk of long-term or harmful side effects.
Your genetic material
A Trusted Source may have an effect on how steroids affect you.
Additionally, most steroids-usa have a ratio of androgenic to anabolic components:
• Anabolic components promote muscle growth.
• androgenic components have an effect on male sex characteristics such as body hair and sperm production.
However, using excessive amounts of steroids, even for a brief period, or for an extended period of time, can result in a variety of adverse effects, including the following:
• increasing your risk of developing heart disease and having a heart attack
• causing you to become more aggressive
• Dependable Source and impulsively
• causing you to have negative feelings about your body (body dysmorphia)
• (Reliable Source)
• causing harm to your liver
• causing fat tissue to grow in your breasts (referred to as gynecomastia in men) as a result of a hormonal imbalance, particularly if you stop taking steroids
• lowering the amount of testosterone produced naturally by your body (hypogonadism), as your body becomes accustomed to the increased dose from steroids and stops producing as much
• lowering your chances of becoming pregnant
• Due to decreased sperm production, this source is a Trusted Source.
• causing male-pattern baldness or hastening its onset
Women’s side effects
In addition to the effects listed above, steroid use can have specific side effects on the female body, including the following:
• deeper tone of voice
• changes in the shape of the face
• hair growth on the face
• clitoris developing at a faster rate than normal
• irregularity in the period
• breasts that are contracting
What are the ways in which anabolic steroids are abused?
Many people who use anabolic steroids recreationally consume significantly more than what is typically prescribed for medical purposes. This is especially true if the steroids are present in high concentrations in a supplement or injection.
They can also be dangerous if they are misused:
• Cycling refers to the practice of taking a large dose of steroids and then abstaining for a period of time before resuming use.
• Stacking: utilizing multiple types of steroids concurrently or utilizing various delivery methods (like injections and supplements together)
• Pyramiding: beginning with small doses and gradually increasing them, followed by a reduction in dosage.
• plateauing: abruptly switching to another steroid to prevent the current one from becoming ineffective and then switching back
Certain individuals can become accustomed to the sense of strength or endurance that steroids provide and develop a dangerous addiction.
Are there any safe anabolic steroid alternatives?
There are numerous safe, natural methods for achieving the performance, strength, and bulk you desire:
• Consume a balanced diet that is high in protein, fiber, and healthy fats. Incorporate foods such as eggs, fish, Greek yogurt, and grains such as quinoa.
• Concentrate on various muscle groups. Concentrate on a single muscle group, such as the biceps, triceps, or quads, during a single workout. For the best long-term results, alternate between muscle groups.
• Establish a regular exercise routine. Utilize a fitness app or hire a personal trainer to help you stay on track and accountable whether you’re attempting to lose weight, gain muscle, or compete.
Anabolic steroids are not dangerous when used in moderation and under medical supervision.
However, as with any artificial supplement, they can be dangerous or even fatal if taken in excess or for an extended period of time.
Consult a physician before adding steroids to your workout routine or simply to increase muscle mass. Steroids work best when the dosage is customized for your body by an expert.